October 29, 2011

Week 1 of 30 days to fit!

As I near the end of my first week of the 30 days to fit, I am getting more and more excited because it's becoming more obviously that I will be hitting my of getting back to my 135-145 range by January 25th (Our 2nd wedding anniversary)! I've already begun to see a difference. Now I have not weighed myself, or taken measurements yet. I'm debating as to whether I want to do that at the mid-point or just wait until the end. I'm leaning towards just waiting till the end for the technical results, and focus on the visible results! I'm definitely starting to feel more energized each day, and the eating plan is super easy to follow! I will admit, the first couple of days I was hurting for some junk food! I'm a junkie for unhealthy foods, and my body was very much aware that I had not had my daily fill of fats. Plus I'm actually eating normal portions for dinner (please the normal serving of shakes ), so my stomach was calling out to me saying "that's it? You usually give DOUBLE that!"... Yes.. I eat a lot too.. Is it any wonder I got to the point I'm at? You can't eat all you want, be completely unactive, and expect to still look model-worthy. But as I near the end of this first week, the cravings are starting to dissipate, and my stomach is becoming okay with eating normal portions LOL. Now for the BEST part! I'm already beginning to see the difference physically! Now I know my exercise regimen helps (I'll get into that in a bit), but its a fact that if you aren't eating right, exercise will only do so much. My stomach is already beginning to flatten out (My hubby was actually the one to point it out to me!) and there's less fat blocking my rock hard muscles hidden underneath! lol. My body has been aching the last few days but a good way! I've been working out every day (and will continue to do so every day). Workout of choice: ZUMBA! I'm loving it! I do not have to drag myself to work out each morning (I look forward to it!) and I become so energized afterward! And did I mention that the shake is delish!? The fizz tabs are already a favorite of mine, so I look forward to starting my morning with a fizz tab (which boosts your metabolism, curbs your appetite, and gives you a nice little caffeine kick without the crash!). So how does the Arbonne 30 days to fit work, you ask? And what am I doing? Let me walk you through me day :) -Wake up -Energy Fizz tab -Arbonne Protein shake (breakfast) -Exercise (ZUMMBAAA!) -Arbonne Chocolate fit chew (satisfies my chocolate/sweet fix!) and a healthy snack or mini protein (ie, 1 hardboiled egg) -Arbonne Protein shake (lunch) -fit chew and healthy snack (I got some Veggie chips..i had never heard of veggie chips until I read the guide suggestions! They are GREAT!) -Healthy dinner Super simple.. and VERY worth it... I will probaby be posting some progress comparison photos at the end of week 2! I am so excited.. I'm even dress shopping right now because I want to buy the dress (in a size 5/6 thank you!) that I will be wearing out for our 2 year wedding anniversary on January 25th! I LOVE IT! If you are interested in joining me and hitting your own weight-loss goals.. msg me on facebook (www.facebook.com/mikencarmen.wardwell) or email me at wardwell.c@gmail.com

October 25, 2011

On My Way to Feeling Fit in 30 Days!

I'm on my way to feeling fit for the new year, and I am so excited! I've gone the route of continuing my weight loss (which had become stagnant at 183-5..it would fluctuate) and jumpstarting a newer, healthier lifestyle! 2012 is going to be a year of success in finances, family, and health! What is the 30 days to fit? A 30 day guide to “reboot” your system and give your life a fresh start to a healthier lifestyle. It uses Arbonne's Nutrition and Detox products, along with a a guide to healthy recipes to keep you eating right.
I've seen soooo many awesome results photos of people who have incorporated the Nutrition plan into their lives. People, like me, who are trying so hard to lose those extra unwanted pounds, and others who may not need to lose weight, but who want to cut those unhealthy lifestyle habits and eat better. I've got at least 40 lbs to lose. And I am so excited to get close to my goal, because you better believe I will be rewarding myself along the way! Reward #1 - Zumba guru :)
Anyone who's known me knows I love love love to dance! I no longer live a life that includes clubs and such (which is where I got to enjoy my love ), but I've found a way to turn my love into something that's wholesome and helpful! How? ZUMBA! Everybody loves it, and its so awesome because you are really working your body out without even feeling it! I know if I run 15 minutes on a treadmill, I will get tired and bored. But I can dance for hours, sweat dripping, and not want to stop LOL. Plus, I love helping women feel better about themselves. So why not combine the 2 by becoming a zumba instructor?! YES! Now I personally would not be sold on having a zumba instructor that is overweight...and that is why I've decided that I'm going to reward myself for losing the first 20-30 lbs by getting my certification to be a zumba instructor! I mean, my business allows me the time to do what I want, so why not do ZUMBA and get paid for it? Its a win-win situation! Reward #2 - Strike a Pose
Another great love of mine is being in front of a camera (acting, modeling..but in this case modeling ).. But I know that I cannot get booked for work the way I currently am physically.. unless I want to be a plus size model (2 thumbs up to the lovely ladies who are plus sized models)... and that is not the route I want to take. When I hit my ultimate goal (which is 135-140..estimated to be by the end of January).. I will be re-embarking on a side job/hobby of modeling. Of course, my background in modeling includes tradeshow and import modeling... I wont be doing the import modeling (I'm a wife and mommy now..) but I would still like to do some tradeshow modeling (the more professional ones of course) and commercial, print, etc modeling. So when I hit my goal.. I'm making some moves! I cant wait! 2011 has been a very rocky year, but I am so excited to starting 2012 with a fresh start, a happier me, and a SKINNIER me! Oh! Here are some examples of weight-loss results from others who have done the 30 days to fit program! If you would like to jump on board with me to being leaner, meaner (jk not meaner), and healthier, I would be so thrilled to get you set up for the best 30 days of your life!